Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Jellies, reduced sugar, home preserved
Weight per 300 calories
Boiled Red Kidney Beans
236g
Jellies, reduced sugar, home preserved
168g
Jellies, reduced sugar, home preserved have 1.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Jellies, reduced sugar, home preserved?
Boiled Red Kidney Beans VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Jellies, reduced sugar, home preserved:
300 calories of Boiled Red Kidney Beans have 22.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B6, 183.2 times more Vitamin B9 and 59.2 times more Vitamin K than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Jellies, reduced sugar, home preserved:
300 calories of Boiled Red Kidney Beans have 7.9 times more Calcium, 14.8 times more Copper, 23 times more Iron, 10.6 times more Magnesium, 33.4 times more Phosphorus, 8 times more Potassium and 50.3 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 118.4 times more Omega 3, 13 times more Fiber and 40.7 times more Protein than Jellies, reduced sugar, home preserved.
While 300 kcal of Jellies, reduced sugar, home preserved contain 1.4 times more Carbohydrate and 100.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 300 calories.