Nutrient Comparison: Boiled Red Kidney Beans VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Boiled Red Kidney Beans has 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B6, 130 times more Vitamin B9 and 42 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Calcium, 10.5 times more Copper, 16.3 times more Iron, 7.5 times more Magnesium, 23.7 times more Phosphorus, 5.7 times more Potassium and 35.7 times more Zinc than Jellies, reduced sugar, home preserved.
- Both Boiled Red Kidney Beans and Jellies, reduced sugar, home preserved contain similar levels of Selenium per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 84 times more Omega 3, 9.3 times more Fiber and 28.9 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 1.4 times more Energy, 2 times more Carbohydrate and 141.6 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in one kilogram.