Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Lambsquarters with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Lambsquarters with Salt
938g
Boiled Red Kidney Beans have 4 times more energy per 100g than Boiled Lambsquarters with Salt. It has average energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Lambsquarters with Salt?
Boiled Red Kidney Beans VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Lambsquarters with Salt:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 17.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B6, 122.4 times more Vitamin C and 233.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Lambsquarters with Salt:
300 kcal of Boiled and Drained Lambsquarters with Salt contain 36.6 times more Calcium, 3.2 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, 525.9 times more Sodium and 5.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Lambsquarters with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 5.6 times more Fat, 10.2 times more Omega 6, 7.7 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6