Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lambsquarters with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Lambsquarters with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 3.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 30.8 times more Vitamin C and 58.8 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Lambsquarters with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 9.2 times more Calcium, 132.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lambsquarters with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Energy, 5.3 times more Omega 3, 4.6 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled Lambsquarters with Salt.
- 7 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in seven ounces.