Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Lemon juice from concentrate
Weight per 300 calories
Boiled Red Kidney Beans
236g
Lemon juice from concentrate
1765g
Boiled Red Kidney Beans have 7.5 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemon juice from concentrate?
Boiled Red Kidney Beans VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lemon juice from concentrate:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 and 11.2 times more Vitamin K than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 89 times more Vitamin C and 57.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon juice from concentrate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lemon juice from concentrate:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 6.6 times more Iron, 4 times more Manganese and 2.1 times more Phosphorus than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.7 times more Calcium, 2 times more Potassium, 89.6 times more Sodium, 1.3 times more Zinc and 10.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon juice from concentrate contain similar levels of Magnesium per 300 calories.
Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.8 times more Carbohydrate and 35.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.