Nutrient Comparison: Boiled Red Kidney Beans VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Lemon juice from concentrate:
- 5 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 11.9 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Lemon juice from concentrate:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 13.4 times more Copper, 49 times more Iron, 6.4 times more Magnesium, 29.8 times more Manganese, 15.8 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 5.6 times more Zinc than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.5 times more Energy, 28 times more Omega 3, 4.1 times more Carbohydrate, 10.6 times more Fiber and 19.3 times more Protein than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 4.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in five ounces.