Nutrient Comparison: Boiled Red Kidney Beans VS Lemon Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Lemon Peel:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Lemon Peel:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 11.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 4.8 times more Calcium than Boiled Red Kidney Beans.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Energy, 6.5 times more Omega 3, 1.4 times more Carbohydrate and 5.8 times more Protein than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 13 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- 5 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in five ounces.