Nutrient Comparison: Boiled Red Kidney Beans VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Lemon Peel:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Lemon Peel:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 11.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 4.8 times more Calcium than Boiled Red Kidney Beans.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Energy, 6.5 times more Omega 3, 1.4 times more Carbohydrate and 5.8 times more Protein than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 13 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in one kilogram.