Nutrient Comparison: Boiled Red Kidney Beans VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Lemon Peel:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Lemon Peel:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 11.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 4.8 times more Calcium than Boiled Red Kidney Beans.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Energy, 6.5 times more Omega 3, 1.4 times more Carbohydrate and 5.8 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 13 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 14 ounces.