Nutrient Comparison: Lemon Peel VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon Peel have 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 161.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon Peel have 4.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 42.7 times more Sodium and 2.5 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 2.3 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 2 times more Omega 3 and 3.5 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.