Nutrient Comparison: Lemon Peel VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Canned Red Kidney Beans with Liquids:
- 100 grams of Lemon Peel have 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 161.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Lemon Peel have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Canned Red Kidney Beans with Liquids:
- 100 grams of Lemon Peel have 4.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 42.7 times more Sodium and 2.5 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Peel have 2.3 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 2 times more Omega 3 and 3.5 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.