Nutrient Comparison: Lemon Peel VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lemon Peel has 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 161.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Lemon Peel has 4.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 42.7 times more Sodium and 2.5 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Peel has 2.3 times more Sugars and 2.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, 2 times more Omega 3 and 3.5 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.