Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Boiled Baby Frozen Young Lima Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Baby Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?
Boiled Red Kidney Beans VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 6.7 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Vitamin B3, 5.8 times more Vitamin C and 25.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 1.6 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.5 times more Magnesium, 2.1 times more Manganese, 1.7 times more Selenium and 160.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium, Copper, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3 times more Omega 3 and 1.3 times more Fiber than Boiled Baby Frozen Young Lima Beans with Salt.
Both Boiled Red Kidney Beans and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.