Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Muffins, English, mixed-grain (includes granola)
Weight per 300 calories
Boiled Red Kidney Beans
236g
Muffins, English, mixed-grain (includes granola)
128g
Muffins, English, mixed-grain (includes granola) have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Boiled Red Kidney Beans VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
300 calories of Boiled Red Kidney Beans have 5.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 3.8 times more Calcium, 11.5 times more Selenium and 80.5 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.7 times more Omega 3, 4.9 times more Fiber and 1.8 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Boiled Red Kidney Beans and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 300 calories.