Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, mixed-grain (includes granola) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- 5 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Muffins, English, mixed-grain (includes granola):
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Phosphorus and 2.6 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 7 times more Calcium, 1.3 times more Manganese, 21.3 times more Selenium, 149 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, mixed-grain (includes granola) contain similar levels of Copper, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.8 times more Omega 3 and 2.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
- While 5 oz of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Energy, 5 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3