Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Muffins, English, whole-wheat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Muffins, English, whole-wheat
148g
Muffins, English, whole-wheat have 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Muffins, English, whole-wheat?
Boiled Red Kidney Beans VS Muffins, English, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Muffins, English, whole-wheat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Muffins, English, whole-wheat:
300 calories of Boiled Red Kidney Beans have 4.2 times more Vitamin B9 and 13.4 times more Vitamin K than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Muffins, English, whole-wheat:
300 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 1.9 times more Iron and 3.1 times more Potassium than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 5.9 times more Calcium, 2.3 times more Manganese, 21 times more Selenium and 113.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, English, whole-wheat contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.8 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Muffins, English, whole-wheat.
While 300 kcal of Muffins, English, whole-wheat contain 4.6 times more Omega 6 and 15.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3