Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Muffins, English, whole-wheat:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 and 8.4 times more Vitamin K than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Muffins, English, whole-wheat:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Potassium than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 9.5 times more Calcium, 1.6 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 33.6 times more Selenium, 182 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, whole-wheat contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Omega 3 than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.6 times more Energy, 4.2 times more Fat, 7.4 times more Omega 6, 1.8 times more Carbohydrate and 25.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6