Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Frozen Mustard Greens
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Frozen Mustard Greens
1579g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Cooked Frozen Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Mustard Greens?
Boiled Red Kidney Beans VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Frozen Mustard Greens:
300 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 6 times more Vitamin B6, 3.6 times more Vitamin B9, 76.9 times more Vitamin C, 300.8 times more Vitamin E and 266.7 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Frozen Mustard Greens:
300 kcal of Boiled and Drained Frozen Mustard Greens contain 24.1 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Potassium, 3.3 times more Selenium, 83.6 times more Sodium and 9.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Mustard Greens contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Mustard Greens contain 6.7 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.