Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Frozen Mustard Greens:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.2 times more Vitamin B3, 13.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 11.5 times more Vitamin C, 45 times more Vitamin E and 39.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Frozen Mustard Greens:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 3.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Energy, 7.6 times more Omega 3, 7.3 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Cooked Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in seven ounces.