Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Nance, canned, syrup, drained
Weight per 300 calories
Boiled Red Kidney Beans
236g
Nance, canned, syrup, drained
316g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Nance, canned, syrup, drained. It has average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Nance, canned, syrup, drained?
Boiled Red Kidney Beans VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Nance, canned, syrup, drained:
300 calories of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B6 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 12 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Nance, canned, syrup, drained:
300 calories of Boiled Red Kidney Beans have 3.4 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium and 13.3 times more Zinc than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 2 times more Calcium and 1.5 times more Water than Boiled Red Kidney Beans.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.6 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.3 times more Carbohydrate, 65.4 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein