Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Organic FLAX PLUS flakes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Organic FLAX PLUS flakes
85.7g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Organic FLAX PLUS flakes?
Boiled Red Kidney Beans VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Organic FLAX PLUS flakes:
300 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 16 times more Vitamin B2, 7.2 times more Vitamin B3, 8.7 times more Vitamin B5, 11 times more Vitamin B6, 59.7 times more Vitamin B9 and 77.2 times more Vitamin K than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 15.4 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Organic FLAX PLUS flakes:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 2.2 times more Potassium and 9.5 times more Zinc than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 83.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Organic FLAX PLUS flakes contain similar levels of Phosphorus per 300 calories.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Fiber and 2 times more Protein than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3.3 times more Omega 3, 5.1 times more Omega 6 and 13.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6