Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Oil Roasted Almonds
Weight per 300 calories
Boiled Red Kidney Beans
236g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil Roasted Almonds?
Boiled Red Kidney Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oil Roasted Almonds:
300 calories of Boiled Red Kidney Beans have 8.3 times more Vitamin B1, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 181.1 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oil Roasted Almonds:
300 calories of Boiled Red Kidney Beans have 1.2 times more Copper, 3.8 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 6.2 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.1 times more Fat, 12.2 times more Saturated Fat and 26.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3