Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cashew Butter
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cashew Butter
51g
Plain Cashew Butter no Salt has 4.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cashew Butter?
Boiled Red Kidney Beans VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cashew Butter?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cashew Butter:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cashew Butter.
Both Boiled Red Kidney Beans and Cashew Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cashew Butter:
300 calories of Boiled Red Kidney Beans have 3 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 3.4 times more Potassium than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 2 times more Copper and 2.1 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cashew Butter contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3, 3.8 times more Carbohydrate, 17.1 times more Fiber and 2.3 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 21.4 times more Fat, 29.3 times more Saturated Fat and 16.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber