Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Hazelnuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Hazelnuts
47.8g
Hazelnuts have 4.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hazelnuts?
Boiled Red Kidney Beans VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hazelnuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hazelnuts:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B9 and 2.9 times more Vitamin K than Hazelnuts.
While 300 kcal of Hazelnuts contain 101.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hazelnuts:
300 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.4 times more Copper and 2.6 times more Manganese than Boiled Red Kidney Beans.
300 calories of Hazelnuts lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Hazelnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.5 times more Omega 3, 6.8 times more Carbohydrate, 3.8 times more Fiber and 2.9 times more Protein than Hazelnuts.
While 300 kcal of Hazelnuts contain 24.6 times more Fat, 12.5 times more Saturated Fat and 14.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Hazelnuts provide inadequate amounts of Omega 3