Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pistachio Nuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 4.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pistachio Nuts?
Boiled Red Kidney Beans VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pistachio Nuts:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 11.2 times more Vitamin B9 than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 3.2 times more Vitamin B6 and 21.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pistachio Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pistachio Nuts:
300 calories of Boiled Red Kidney Beans have 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.3 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pistachio Nuts contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 20.6 times more Fat, 18.6 times more Saturated Fat and 29.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pistachio Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6