Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Coconut Oil
Weight per 300 calories
Boiled Red Kidney Beans
236g
Coconut Oil
33.6g
Coconut Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Coconut Oil?
Boiled Red Kidney Beans VS Coconut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Coconut Oil?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Coconut Oil:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 98.3 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Coconut Oil:
300 calories of Boiled Red Kidney Beans have 196.7 times more Calcium, more Copper, 413 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 375.8 times more Zinc than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Coconut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 62.1 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 300 kcal of Coconut Oil contain 28.2 times more Fat and 163.1 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Red Kidney Beans as well as Coconut Oil provide inadequate amounts of Omega 6 in 300 calories.