Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Palm Oil
Weight per 300 calories
Boiled Red Kidney Beans
236g
Palm Oil
34g
Palm Oil has 7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Palm Oil?
Boiled Red Kidney Beans VS Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Palm Oil?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Palm Oil:
300 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin K than Palm Oil.
While 300 kcal of Palm Oil contain 76.3 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Palm Oil:
300 calories of Boiled Red Kidney Beans have more Calcium, more Copper, 2046.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Palm Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 28.7 times more Fat, 98.4 times more Saturated Fat and 12.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Palm Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein