Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cooked Chopped Frozen Onions
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cooked Chopped Frozen Onions
1071g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Cooked Chopped Frozen Onions. It has average energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Chopped Frozen Onions?
Boiled Red Kidney Beans VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cooked Chopped Frozen Onions:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 6.2 times more Vitamin K than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cooked Chopped Frozen Onions:
300 calories of Boiled Red Kidney Beans have 2.8 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 2.6 times more Calcium, 1.5 times more Selenium, 27.2 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chopped Frozen Onions contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 18.5 times more Omega 3 and 2.5 times more Protein than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Carbohydrate and 41.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 300 calories.