Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Freeze Dried Parsley
Weight per 300 calories
Boiled Red Kidney Beans
236g
Freeze Dried Parsley
111g
Freeze-dried Parsley has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Freeze Dried Parsley?
Boiled Red Kidney Beans VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Freeze Dried Parsley:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 3 times more Vitamin B1, 18.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 58.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 2.9 times more Calcium, 8.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 7.3 times more Potassium, 12.6 times more Selenium, 91.6 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Freeze Dried Parsley contain similar levels of Copper per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Parsley contain 2.1 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Freeze Dried Parsley offer comparable quantities of Energy and Carbohydrate per 300 calories.