Nutrient Comparison: Boiled Red Kidney Beans VS Freeze Dried Parsley per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Freeze Dried Parsley:
- 1 kg of Freeze-dried Parsley contains 6.5 times more Vitamin B1, 39 times more Vitamin B2, 18 times more Vitamin B3, 11.5 times more Vitamin B5, 11.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 124.2 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Freeze Dried Parsley:
- 1 kg of Freeze-dried Parsley contains 6.3 times more Calcium, 1.9 times more Copper, 18.3 times more Iron, 8.3 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 15.6 times more Potassium, 26.9 times more Selenium, 195.5 times more Sodium and 5.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Parsley contains 2.1 times more Energy, 10.4 times more Fat, 1.9 times more Carbohydrate, 4.4 times more Fiber and 3.6 times more Protein than Boiled Red Kidney Beans.