Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Peaches, dried, sulfured, stewed, without added sugar
390g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Peaches, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Peaches, dried, sulfured, stewed, without added sugar
Boiled Red Kidney Beans VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Boiled Red Kidney Beans have 19.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Peaches, dried, sulfured, stewed, without added sugar:
300 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Potassium and 1.9 times more Water than Boiled Red Kidney Beans.
300 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 34 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 87.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.