Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Ancho Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Ancho Peppers
107g
Dried Ancho Peppers have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Ancho Peppers?
Boiled Red Kidney Beans VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Ancho Peppers:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain more Vitamin A, 17.6 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5 and 13.3 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled Red Kidney Beans as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Ancho Peppers:
300 calories of Boiled Red Kidney Beans have 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 1.7 times more Iron and 2.7 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Ancho Peppers contain similar levels of Calcium, Copper, Magnesium and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3 and 1.6 times more Protein than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 7.4 times more Fat, 18 times more Omega 6 and 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6