Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Red Sweet Peppers
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Red Sweet Peppers?
Boiled Red Kidney Beans VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Red Sweet Peppers:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 3 times more Vitamin B1, 8.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.5 times more Vitamin B6, 640.4 times more Vitamin C, 53.9 times more Vitamin E and 5.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 1.9 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Potassium and 39 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Red Sweet Peppers contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 5.5 times more Omega 6 and 51.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6