Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Boiled Red Kidney Beans VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 5 times more Vitamin B5, 10.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.8 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Vitamin B3 and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Boiled Red Kidney Beans have 3.3 times more Calcium, 2.6 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 8.2 times more Potassium and 1.9 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 66 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper and Manganese per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Boiled Red Kidney Beans as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.2 times more Omega 3, 1.3 times more Carbohydrate, 10.4 times more Fiber and 5.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 11.8 times more Fat, 17.2 times more Saturated Fat, 4.8 times more Omega 6 and 21.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber