Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pie, Dutch Apple, Commercially Prepared
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pie, Dutch Apple, Commercially Prepared
103g
Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie, Dutch Apple, Commercially Prepared?
Boiled Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 5.2 times more Vitamin B5, 7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.1 times more Vitamin C and 14 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Boiled Red Kidney Beans have 4.6 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 12.8 times more Magnesium, 4.7 times more Manganese, 11.2 times more Phosphorus, 12.1 times more Potassium and 12.9 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 43.8 times more Sodium than Boiled Red Kidney Beans.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.3 times more Omega 3, 10.6 times more Fiber and 9.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 10.1 times more Fat, 14.1 times more Saturated Fat, 8.2 times more Omega 6 and 30.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein