Nutrient Comparison: Boiled Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.9 times more Vitamin B3, 4.8 times more Vitamin C, 32 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Potassium and 5.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Selenium and 100 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 4.6 times more Fiber and 4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 14 oz of Pie, Dutch Apple, Commercially Prepared contain 2.3 times more Energy, 23 times more Fat, 32.1 times more Saturated Fat, 18.7 times more Omega 6, 2 times more Carbohydrate and 68.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6