Nutrient Comparison: Boiled Red Kidney Beans VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.9 times more Vitamin B3, 4.8 times more Vitamin C, 32 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Potassium and 5.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Selenium and 100 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 4.6 times more Fiber and 4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 2.3 times more Energy, 23 times more Fat, 32.1 times more Saturated Fat, 18.7 times more Omega 6, 2 times more Carbohydrate and 68.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6