Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Boiled Red Kidney Beans VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 9.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.1 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Boiled Red Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Boiled Red Kidney Beans have 5.2 times more Calcium, 11.3 times more Copper, 4.8 times more Iron, 11.1 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 16.3 times more Potassium and 8.6 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 47.9 times more Sodium than Boiled Red Kidney Beans.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.4 times more Omega 3, 1.8 times more Carbohydrate, 19.5 times more Fiber and 5.8 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 15.6 times more Fat, 30.6 times more Saturated Fat and 8.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber