Comparing Nutrients in 300 calories Pie crust, deep dish, frozen, unbaked, made with enriched flourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Canned Red Kidney Beans with Liquids
370g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 9.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Calcium, 10.8 times more Copper, 3.2 times more Iron, 11.6 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 16.5 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium, 7.8 times more Zinc and 25.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 13.8 times more Fat, 11.3 times more Saturated Fat and 7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 1.8 times more Carbohydrate, 17.7 times more Fiber and 5.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6