Comparing Nutrients in 1 kilogram Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	161% 4680kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	296% 287g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	254% 81.3g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	197% 33.5g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	360% 468g	114% 148g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	37% 14g	113% 43g	38g per day for Men 19-50 years
Protein	99% 55.2g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72% 3.6mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 770μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.7% 12.4mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	20% 200mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	283% 22.6mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	207% 4.76mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	4.8% 178g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9, 62 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.8 times more Iron, 1.6 times more Manganese, 4.1 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.8 times more Energy, 79.8 times more Fat, 65 times more Saturated Fat, 2.3 times more Omega 3, 40.3 times more Omega 6 and 3.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6