Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9, 62 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.8 times more Iron, 1.6 times more Manganese, 4.1 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.8 times more Energy, 79.8 times more Fat, 65 times more Saturated Fat, 2.3 times more Omega 3, 40.3 times more Omega 6 and 3.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6