Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Boiled Red Kidney Beans have 2 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Plums, canned, purple, light syrup pack, solids and liquids
Boiled Red Kidney Beans VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A and 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 20.2 times more Sodium and 2.5 times more Water than Boiled Red Kidney Beans.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 4.1 times more Fiber and 11.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 96.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.