Nutrient Comparison: Boiled Red Kidney Beans VS Plums, canned, purple, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Boiled Red Kidney Beans have 10 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 14.9 times more Manganese, 10.9 times more Phosphorus, 4.3 times more Potassium, more Selenium and 13.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 8.2 times more Fiber and 23.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 g of Plums, canned, purple, light syrup pack, solids and liquids contain 48 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.