Boiled Red Kidney Beans VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B9 and 1.4 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 300 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 130.2 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven Heated Frozen French Fries with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Boiled Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 4.6 times more Fiber and 3.9 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 8.8 times more Fat and 9.5 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6