Nutrient Comparison: Boiled Red Kidney Beans VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.7 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin C and 13 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 3.1 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 162 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven Heated Frozen French Fries with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Fiber and 3.2 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 11 times more Fat, 11.8 times more Saturated Fat, 1.4 times more Omega 3 and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6