Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Prunes, canned, heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.6 times more Fiber and 8.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.