Nutrient Comparison: Boiled Red Kidney Beans VS Prunes, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 4.7 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 5.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Energy, 1.9 times more Fiber and 10 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.