Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Pumpkin
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Pumpkin
1500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Pumpkin?
Boiled Red Kidney Beans VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Pumpkin:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 24.9 times more Vitamin C and 169.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 3.4 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Zinc and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pumpkin contain similar levels of Iron and Manganese per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 13.2 times more Omega 3 and 1.9 times more Protein than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 1.4 times more Carbohydrate and 41.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Pumpkin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 300 calories.