Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Oriental Radishes with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Oriental Radishes with Salt
1765g
Boiled Red Kidney Beans have 7.5 times more energy per 100g than Boiled Oriental Radishes with Salt. It has average energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Oriental Radishes with Salt?
Boiled Red Kidney Beans VS Boiled Oriental Radishes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Red Kidney Beans have more Vitamin B1 and 3.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 94 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Oriental Radishes with Salt:
300 calories of Boiled Red Kidney Beans have 2.6 times more Iron and 1.9 times more Manganese than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 4.5 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium, 930.1 times more Sodium and 10.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Oriental Radishes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.7 times more Protein than Boiled Oriental Radishes with Salt.
While 300 kcal of Boiled and Drained Oriental Radishes with Salt contain 3.1 times more Omega 3, 42.7 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 300 calories.