Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Raspberry Juice Concentrate
Weight per 300 calories
Boiled Red Kidney Beans
236g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raspberry Juice Concentrate?
Boiled Red Kidney Beans VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Raspberry Juice Concentrate:
300 calories of Boiled Red Kidney Beans have 25.1 times more Vitamin B9 than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Raspberry Juice Concentrate:
300 calories of Boiled Red Kidney Beans have 3.1 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus and 1.4 times more Zinc than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2 times more Calcium, 1.4 times more Magnesium, 5.6 times more Manganese and 1.7 times more Potassium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 97.4 times more Omega 3, 11.7 times more Fiber and 5 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate and 68.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raspberry Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 300 calories.